人体在体育运动过程中所发生的损伤即运动损伤。在运动过程中常会有不同程度的运动损伤。一旦受到严重的运动损伤,常要用到压迫包扎、冷敷、垫高受伤部位等方法进行急救,以减轻疼痛感。同时我们应充分考虑到发病的特点和规律,及时采取各种措施,合理安排伤后的训练,以及 The human body in the process of sports injuries that exercise injury. In the course of exercise often have varying degrees of sports injury. In the event of serious sports injuries, often use oppression bandage, cold compress, padded injuries and other methods of first aid to relieve pain. At the same time, we should give full consideration to the characteristics and laws of onset, adopt various measures in time, and arrange the training after the injury reasonably; and