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※接扣球练习 1.向前移动接扣球教练员(或同伴)把球轻扣在前面,接球者迅速移动去接球。可以个人前移接球,再退回原位反复进行:也可以3-4人排成纵队轮流向前移动接球。 2.向侧前方移动接扣球教练把球扣在接球队员的左(右)侧,接球队员向左(右)侧前方移动,并把身体转向来球方向垫球.图1 如果不向斜前移动,身体也没有转动方向,球就会飞走(图1①).若能按要求作,就能控制住球(图1②).这个道理要让每个练习者都知道。
※ catch the ball practice 1. move forward to catch the ball coach (or companion) the ball light buckle in the front, the receiver quickly move to pick up the ball. You can move the ball forward, and then returned to its original place repeatedly: 3-4 people can also be arranged in a row to shift the ball move forward. 2. Move to the side in front of the spike The coach coaches the ball to the left (right) side of the catcher and the player moves to the left (right) side and steers the body to the ball in the direction of the ball. If you do not move forward, the body does not rotate, the ball will fly away (Figure 1 ①) .If you can do as required, you can control the ball (Figure 1 ②) .This truth should let every practitioner know.