干洗腿:双手紧抱一侧大腿,用力从大腿向下按摩,一直到足踝,然后再从踝部向上按摩至大腿根,用同样的方法按摩另一条腿,重复10~20次。这样可使关节灵活,腿肌与步行能力增强,预防下肢静脉曲张、水肿及肌肉萎缩等。揉腿肚:两手掌夹住腿肚,旋转揉动,每侧揉20~30次为一节,每次做5~6节。此法能疏通血脉,增强腿部力 Dry-cleaning legs: hands hug one side of the thigh, forced down from the thigh massage until the ankle, and then massage up from the ankle to the thigh, the same method of massage the other leg, repeat 10 to 20 times. This allows the joints flexible, enhanced leg and walking capabilities to prevent varicose veins, edema and muscle atrophy. Knead the calf: clasped between the two hands clasped, rotating rub, moving each side of kneading 20 to 30 times as a section, each time to do 5 to 6 sections. This method can clear the blood, increase leg strength