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跨栏跑运动至今已有100多年的发展历史,属于短距离跑的项目。它是以很高的速度跨过人为设置的障碍物,在技术上除要求掌握先进的短跑技术外,还必须具有跨越障碍物的先进技术。因此,它比短跑技术更加复杂。目前,我国跨栏项目出现了刘翔、史冬鹏等一批优秀运动员,他们的成绩实现了历史性的突破,达到了世界顶级水平。对于跨栏运动的研究有利于形成一套稳定的体系,为后备力量的培养奠定基础。下面我就两个方面谈一下如何提高110米栏的运动成绩,望大家共同探讨。
Hurdle race has been more than 100 years of development history, is a short distance running project. It is a very high speed to cross the artificially set obstacles, technically requires advanced sprint technology, but also must have the advanced technology across barriers. Therefore, it is more complicated than sprint technology. At present, a batch of elite athletes such as Liu Xiang and Shi Dongpeng appeared in the hurdle project in our country. Their achievements achieved a historic breakthrough and reached the world top level. Research on hurdle movement is conducive to the formation of a stable system, laying the foundation for the training of reserve forces. Here I talk about how to improve the performance of the two sides 110 meters hurdles, hope we can discuss.