人们常常认为,容易疲劳和身体疼痛是衰老的迹象,其实这些问题还可能与饮食不当关系密切。美国《预防》杂志最新载文,美国耶鲁大学预防研究中心的大卫卡兹博士表示,饮食不当会导致营养缺失,进而造成4类“假衰老”症状。但只要饮食得当,就可以拨回衰老时钟。 People often think that fatigue and body pain are signs of aging, in fact, these problems may also be closely related to improper diet. Dr. David Katz, a researcher at the Prevention Research Center at Yale University in the United States, said in a recent article in the United States that “prevention” magazine, said improper diet leads to nutritional deficiencies, resulting in four types of “false aging” symptoms. But as long as the diet properly, you can call back the aging clock.