中长跑是中学体育教材中的必修内容,也是中学生每年体质检测必测的达标项目,更是近年来初三毕业中考体育的必测项目。但是由于中长跑运动动作单调、枯燥,有一定的运动负荷量,导致学生学习兴趣不高,教学活动受影响,教学目标也难以完成。在调查与分析的基础上,不断改进教学手段与方法,通过十分钟跑的练习,培养学生对中长跑的兴趣,以达到提高学生耐力素质,养成终身体育的教育之目的。 The middle and long distance running marathon is a compulsory part in the middle school physical education teaching material. It is also a standard item that the middle school students must meet in the annual physical examination. It is also a must-test item of middle school graduation exam in recent years. However, due to monotonous and boring exercise motions of middle and long distance running, there is a certain amount of exercise load, which leads to students’ low interest in learning and teaching activities affected, and the teaching goal can hardly be accomplished. On the basis of investigation and analysis, we will continue to improve teaching methods and methods. Through ten minutes of running practice, we will cultivate students ’interest in middle and long distance running so as to achieve the goal of improving students’ endurance quality and developing lifelong physical education.