要想在一个新环境中生存下去,要想融入一个全新的团队,要想与周围形形色色的人和谐友好地相处……首先就要具备一定的适应能力。“自适应效应”是指人们自我调节、应变适应环境的能力,这种能力是与生俱来的。新生儿从脱离母体的那一刻起,就已经用他天生的自适应能力来积极适应母亲子宫之外广阔的生活了。生活中,总有一些人因为无法适应社会而选择逃避,总有一些人因为长时间无法适应某一环境而情绪低落,总有一些人因为无法适应工作而不能发挥才能。当然,也常常会听到这样的声音:“一开始不 If you want to survive in a new environment, if you want to integrate into a brand new team and want to get along well with all kinds of people around you, you must first have some adaptability. ”Adaptive effect “ refers to people’s self-regulation, adaptability to adapt to the environment, this ability is born. The newborn, from its moment of departure, already uses his innate adaptive capacity to actively adapt to the vast expanse of life beyond the mother’s womb. In life, there are always people who choose to evade because they can not adapt to the society. There are always some people who feel depressed because they can not adapt to the environment for a long time. There are always people who can not play their talents because they can not adapt to work. Of course, often heard the voice: ”not at the beginning