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过去,一直存在这样的误区:你必须长得又高又壮.挥拍才会有力,发球才会快。事实并非如此。发球的速度并不取决于挥拍力量的大小,而是取决于挥拍所产生的拍头速度快慢。比如,一位肌肉发达的橄榄球运动员.如果他尝试用网球拍发球,一拍子砸下去,力量可想而知,然而.这样的挥拍未必能产生与之力量相对应的速度。对于发球速度.最重要的是——拍头速度;而对于拍头速度的产生,很重要的一点就是,放松能力。你要想办法使整个身体保持良好的柔软性。
In the past, there has always been a myth that you have to be tall, strong, strong, strong, and serve fast. But in fact, it’s not. The speed of serve does not depend on the size of the swing force, but on the speed of the racket head. For example, a muscular rugby player whose strength can be imagined if he tries to serve with a tennis racket, but does not necessarily produce the speed that corresponds to his strength. For the service speed, the most important thing is the speed of the head, and for the speed of the head, it is very important to relax the ability. You have to find a way to keep the whole body in good softness.