青菜,是江浙一带对小白菜的俗称。青菜性喜冷凉,又较耐低温和高温,几乎一年四季都可种植、上市。但如果从口味和营养角度来说,秋、冬季是青菜食用的最佳季节。尤其入冬后温度较低,青菜中所含的碳水化合物转为醣,油脂含量增加,可溶性蛋白质、不饱和脂肪酸、磷酸含量增加,从而提高耐旱能力,对广大食客来说,更富营养,霜打之后的青菜吃起来软糯可口,清香鲜美,带有一丝甜味。 Green vegetables, is the common name of cabbage in Jiangsu and Zhejiang. Green vegetables like cold, but also more resistant to low temperature and high temperature, can be planted almost all year round, the market. However, if from the perspective of taste and nutrition, autumn and winter vegetables are the best season to eat. In particular, after the winter, the temperature is lower, the vegetables contained in carbohydrates into sugar, oil content increased, soluble protein, unsaturated fatty acids, phosphoric acid content increased, thereby increasing drought tolerance, for the majority of diners, more nutritious, Cream vegetables after the fight to eat soft waxy, delicate fragrance, with a touch of sweetness.