“饱生众疾”是宋代温革的一句名言,至今有不少有识之士仍视为养生保健的格言。“饱生众疾”是何原因呢?据医学研究证明,饱食致血流过于久积于胃、肠以助消化,造成大脑缺血、缺氧而妨碍脑细胞发育,降低智商。医学研究还发现,饱腹时,营养积聚,造成细胞膜增厚,使血液和组织中吞噬细胞和淋巴细胞的敏感性降低,导致免疫功能下降,加速衰老进程。健康的饮食习惯有助于长寿,以下为专家的新招。 “Sufferings are all diseases ” is a famous saying of Song Dynasty leather, so far many people of insight are still regarded as the maxim of health care. “What are the reasons why it is full?” According to medical research, it is proved that the blood flow through the stomach is too long to accumulate on the stomach and intestines to help digestion, resulting in cerebral ischemia and hypoxia that hinder the development of brain cells and reduce the IQ. Medical research also found that when the abdomen, nutrition accumulation, resulting in thickening of the cell membrane, the blood and tissues of phagocytes and lymphocytes decreased sensitivity, leading to decreased immune function and speed up the aging process. Healthy eating habits help longevity, the following is a new tactic for the experts.