进入秋天后,天气干燥,饮食方面需要有更多的注意：不能暴饮暴食,不能吃太多刺激食品,不可生冷不忌,更不能毫无节制地乱补……1．饮食要适量,不要暴饮暴食一般人到了秋季,由于气候宜人,食物丰富,往往进食过多。摄入热量过剩,会转化成脂肪堆积起来,使 Into the autumn, the weather is dry, the diet needs more attention: not overeating, can not eat too much irritating food, not cold nor bogey, but not without restraint to chaff ... 1. Diet should be moderate, do not overeating Most people in the autumn, due to a pleasant climate, food-rich, often eating too much. Excessive intake of calories, will be converted into fat piled up