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为贯彻《游泳教学训练大纲》,近年来,上海游泳办公室推行了游泳教学训练大纲考核赛。参赛规定:每一儿童在一次比赛中必须参加50米、100米主项;200米或400米混合泳;中长距离自由泳等项目。一般认为混合泳和中长距离自由泳对于少年儿童训练和比赛占有十分重要的地位,是全面发展游泳运动员身体素质,提高运动成绩的重要手段之一。一切事
In order to carry out the “Swim Teaching Training Program”, in recent years, the Shanghai Swimming Office has conducted a swim instruction training program. Entry Requirements: Each child must participate in a competition of 50 meters, 100 meters of the main project; 200 meters or 400 meters medley; in the long distance freestyle and other projects. It is generally believed that medley and middle and long distance freestyle play a very important role in children’s training and competition and are one of the important means to fully develop the physical quality of swimmers and enhance their performance. Everything