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第一把钥匙锻炼身体我现在82岁还能到处跑,是因为我小学、中学是体操队员,工作了依然运动,我曾跑过马拉松,长距离骑车。老同志要运动,最好先慢走,再逐步快走,锻炼心脏。每一分钟走130步,心跳争取控制在124。我希望每个人都要学会三到五种锻炼方法。在我家,全家人都坚持锻炼。第二把钥匙脑力活动脑子越用越灵光。老年人防止痴呆要学习,增强记忆也要靠学习。我65岁生日在北京过的,那天我买了6本书。烟、酒伤害大脑细胞,人的所有细胞全身都会更
The first key to exercise I am now 82 years old can run around because I am a primary school, high school gymnasts, work still exercise, I have run the marathon, long distance riding. Old comrades to exercise, it is best to slow down, and then gradually walk, exercise the heart. Walk 130 steps per minute, heart beat for control at 124. I hope everyone should learn three to five kinds of training methods. In my family, the whole family insisted on exercise. The second key to brain activity more with the more Emmanuel. The elderly to prevent dementia to learn, enhance memory, but also by learning. I passed my 65th birthday in Beijing, and I bought 6 books that day. Smoke, alcohol damage brain cells, all human cells will be more