骨头汤焖饭:将大骨头洗净打碎,加入葱、姜、花椒、盐和黄酒等调料,先熬成骨头汤;然后捞出汤中的骨头和调料.再放入淘好的大米,就可焖煮成骨头汤米饭。此米饭香而味鲜、软烂适口。含蛋白质、氨基酸、脂肪、碳水化合物及多种维生素等营养成分,钙、磷、铁的含量也较高,尤其适宜于老年人和儿童食用。 牛奶焖饭:将牛奶或水、奶混合,与大米一起放入锅内,用中火焖煮,开 Bone soup Braised rice: the big bones washed and broken, add onions, ginger, pepper, salt and rice wine and other spices, boiled bone soup first; then remove the bones and spices soup and then into the Amoy good rice, Can be stewed into bone soup rice. This fragrant and delicious rice, soft rotten palatability. Containing protein, amino acids, fat, carbohydrates and vitamins and other nutrients, calcium, phosphorus, iron content is also higher, especially suitable for the elderly and children eating. Milk stewed rice: the milk or water, milk, mixed with rice into the pot, simmer with the fire, open