欣赏选手高超的舞蹈技艺时,我们总会产生疑问:难道他们一开始就跳得这么好么?当然不是。对众多选手而言,尤其是十四五岁的少年选手,处于舞蹈成长瓶颈时期的他们总在寻求一种突破,以帮助他们完成从业余到专业、从初级到中级的转变。突破瓶颈虽然困难,但有些方法是心照不宣的。在舞蹈学习的过程中遇到困难时,常有人将舞蹈的某一方面作为突破口,譬如力量、速度、身体线条或表现力。不过,他们朝既定的目标走下去时, When we look at the superb dancing skills of our players, we always have questions: Do they jump so well from the beginning? Of course not. For many players, especially 14-year-old teenagers, they are always looking for a breakthrough in the dance growth bottleneck period to help them make the transition from amateurs to majors and beginners to mid-level. Break through the bottleneck though difficult, but some methods are tacit. In the process of learning dance difficulties, often someone as a breakthrough dance, for example, strength, speed, body lines or expression. However, as they walked toward the established goal,