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新春佳节,阖家团圆,各色美食迎来了一年中的高光时刻,酸、甜、苦、辣、咸,各种味道争相占领着人们的味蕾.在这场“争宠大战”中,甜味凭借其诱人的口感,往往会略胜一筹,而苦味则常常处于劣势.但实际上,少吃甜,适当多吃苦,才是健康过年的正确打开方式.
宜苦丝甜过好年
【摘 要】
：
新春佳节,阖家团圆,各色美食迎来了一年中的高光时刻,酸、甜、苦、辣、咸,各种味道争相占领着人们的味蕾.在这场“争宠大战”中,甜味凭借其诱人的口感,往往会略胜一筹,而苦味则常常处于劣势.但实际上,少吃甜,适当多吃苦,才是健康过年的正确打开方式.
【机 构】
：
中国疾病预防控制中心营养与健康所
【出 处】
：
大众健康
【发表日期】
：
2022年2期
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