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近年来,走鹅卵石健身法开始在全国风行。大大小小的公园乃至居民小区里都砌了鹅卵石路。每到清晨或傍晚,等着走的人甚至排成了长队。按照中医的原理,给足部的穴位以适当的刺激可以促进全身的气血循环,从而起到健身防病的效果。很多人认为,在鹅卵石路上走走或者跑跑,刺激刺激脚掌上的经脉穴道,不但能醒脑提神,提高人体的平衡能力,而且还能强身健体。
In recent years, take the pebble fitness method began to prevail in the country. Large and small parks and residential areas are also built a cobbled road. Every morning or evening, people waiting to walk even lined up in long lines. In accordance with the principle of traditional Chinese medicine, acupuncture points to the foot with appropriate stimulation can promote the body’s blood circulation, which play a preventive effect of fitness. Many people think that walking or running on a cobblestone road stimulates stimulation of the meridians on the feet and not only rejuvenates the mind but also enhances the balance of the body and strengthens the body.