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近期,美国佛罗里达州医学专家对不同时间的健身进行了比较,结果有点出人意料地证实,睡前、醒后做一些适当的保健动作,比清晨和傍晚的运动可能更具有健身效果。中老年人早上醒后,可以不必急于起床,先闭目养神,然后在床上慢慢做几分钟小动作,对预防心脑血管疾病和增强各器官功能都有益处。最新研究成果表明,睡前和起床前进行适度的床上保健运动,能活血化
Recently, Florida State Medical experts compared fitness at different times, and the results were somewhat unexpectedly confirmed. Before going to bed, wake up and do some appropriate health care activities, exercise may be more than early morning and evening exercises may be more effective. After waking up in the morning, the middle-aged and elderly people do not have to rush to get up. They should first be recuperated and then slowly make small tricks on the bed to prevent cardiovascular and cerebrovascular diseases and enhance the function of various organs. The latest research results show that bedtime and get up before bed fitness exercise can promote blood circulation