人到中年,身体会逐渐地出现衰老迹象。其中最主要的是身体三虚问题,下面给大家提个醒,并且告诉大家如何来发现和应对。脾虚:很多中年男性大腹便便,却是虚胖,就是由于脾虚引起的。脾虚的人平时特别容易感到疲惫,稍微活动一下就大汗淋漓;还常伴有食欲不振、容易腹泻等情况。调理脾虚首先要调整自己的饮食,不要过饱或过饥。其次,应以补阳运脾为主,多吃性温健脾的食物, Middle-aged people, the body will gradually appear signs of aging. One of the most important is the problem of the three bodies of the body, the following to give you a wake up, and tell you how to find and deal with. Spleen: Many middle-aged men potbellied, but it is puffiness, is caused by the spleen. Spleen people are usually particularly vulnerable to fatigue, a little activity sweating; often accompanied by loss of appetite, easy diarrhea and so on. Regulate the spleen first to adjust their diet, do not get too full or too hungry. Second, should be based on yang spleen, eat more warm spleen food,