自从发现维生素以来,人们便把其认定为“维持生命的要素”。近几年,一股全民补充“维生素”的热潮呼啸而来。而越来越多的医学研究表明:补充维生素并不是越多越好,也不是绝对安全无害的。那么,究竟应该如何补充维生素呢?现代社会工作压力大,生活节奏快,很多人或多或少存在对自身健康的担忧。由于经常日夜颠倒、饥饱不定,他们担心日常饮食营养 Since the discovery of vitamins, people have identified it as a “life-sustaining element.” In recent years, an all-people supplement “vitamin ” boom roared. And more and more medical research shows that: vitamin supplementation is not the better, is not absolutely safe and sound. So, what should be how to add vitamins? Modern society, work pressure, fast-paced life, many people more or less worried about their own health. Due to frequent upside down day and night, hungry, they worry about daily diet and nutrition