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肥胖,给不少人带来烦恼。它不仅影响美容,使人体态笨拙,行动不便,而且容易引起高血压、动脉硬化、冠心病、中风、痛风、糖尿病等多种疾患。近年来,国内外许多专家对怎样减肥进行了多方面的研究,提出了许多行之有效的减肥妙法。肥胖者若有兴趣,不妨一试。1.慢食减肥:日本玛利娜医科大学营养教研室的中村丁次通过一组男女的进食速度试验发现,减慢进食速度可以减肥。食物进入人
Obesity, to many people bring trouble. It not only affects the beauty, body clumsiness, mobility, and easily lead to hypertension, arteriosclerosis, coronary heart disease, stroke, gout, diabetes and other diseases. In recent years, many domestic and foreign experts on how to lose weight conducted a wide range of research, put forward many effective ways to lose weight. If you are interested in obesity, may wish to try. Slow diet to lose weight: Nippon Marunasu Medical University Department of Nutrition, Nakamura Ding times through a group of men and women eating speed test found that slowing down the diet can lose weight. Food enters people