@总是睡不好?也许是房间太乱!心理学家通过询问参试者们的囤积习惯和睡眠状况,并用“堆放杂物和囤积行为评定量表”进行评估,结果发现,房间杂乱,囤积症风险高的人更可能出现夜间睡眠障碍和白天困倦的症状。所以,放学回家就赶紧开启整理模式吧。@你有吃宵夜的习惯吗?那可能要改改了!深夜吃东西不利于大脑健康,有损记忆力。研究 @ Always sleep well? Perhaps the room is too chaotic! Psychologists by asking participants for their hoarding habits and sleep, and use the “pile up debris and inventory behavior assessment scale” to evaluate and found that the room People who are cluttered and have a high risk of hoarding are more likely to experience nocturnal sleep disorders and drowsiness during the day. So, go home quickly to open the finishing mode right home. @ Do you have a habit of eating late night? That may have to change! Eat late at night is not conducive to brain health, loss of memory. the study