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健身操课程作为商业健身俱乐部的最为激情、最富感染力的部分,其好的发展态势对商业健身俱乐部来说是一张炫丽的名片。通过文献资料、问卷调查、逻辑推理等研究方法了解长沙市商业健身俱乐部健身操课程设置的现状、特征,分析影响健身操课程设置的主要因素,旨在为长沙市商业健身俱乐部最优利用健身操课程资源、方便健身会员针对性选择健身操课程、同时为培训机构培养健身教练提供方向性理论指导。研究结果如下:长沙市商业健身俱乐部健身操课程设置中意念-身体运动类、负荷增强型器械类、有氧舞蹈类、异域风情类、形体舞蹈类、传统有氧与器械类各类型课程每周课时数成逐减趋势,其中传统有氧健身操与器械健身操类课程比例较少,呈现衰落的现象;总体上来说课程设置种类较为丰富,总数量较多。
Aerobics class As the most passionate and most contagious part of a business fitness club, its good development is a dazzling business card for a business fitness club. Through literature, questionnaires, logical reasoning and other research methods to understand the status quo and characteristics of aerobics curriculum in Changsha commercial fitness club, analysis of the main factors affecting aerobics curriculum designed to optimize the use of aerobics Curriculum resources, fitness members to facilitate the targeted choice of aerobics courses, training institutions for the training of trainers and provide directional guidance. The findings are as follows: Changsha City Fitness Club fitness gymnasium curriculum set ideas - body sports, load-enhanced equipment, aerobic dance, exotic, body dance, traditional aerobic and equipment classes of various types of weekly The number of class hours decreased gradually. Among them, the proportion of traditional aerobics and equipment aerobics classes was relatively low, showing the phenomenon of decline. Generally speaking, the types of curriculums were more abundant and the total number was larger.