点点头:站立,两脚分开,与肩同宽,两手叉腰,做前屈(下巴贴近胸部)后伸(抬头后仰)、侧屈(耳朵贴近肩膀)和旋转动作,动作要求做得缓慢、到位,到了某一位置,要稍为用力拉伸一下,有酸胀感,效果会更好。每节做一分钟左右。拍拍肩:腰部转动和拍肩相结合,右手掌拍左肩,腰向左转,另一手背拍腰骶部,反之亦然。因肩部有肩井穴, Nodded: standing, feet apart, shoulder width, hands akimbo, do flexion (chin close to the chest) after the extension (looking up), lateral flexion (ears close to the shoulders) and rotation, the action required to do slow, In place, to a certain position, to be slightly harder to stretch, sour feeling, the effect will be better. Each section to do a minute or so. Patted shoulder: the waist rotation and pat the shoulder combined, the right hand patted the left shoulder, waist to the left, the other hand patted lumbosacral, and vice versa. Because of shoulder shoulder well point,