豆腐渣因口感差几乎被人们遗弃,但它却含有丰富的蛋白质,而脂肪含量却很低。豆腐渣还富含纤维素,纤维素可吸收糖分,从而缓解身体对多余糖分的吸收。豆腐渣可解除饥饿感抑制脂肪生成,故可减肥。此外,豆腐渣中还含有大量人体所需的钙质,每100克豆腐渣中的钙含量达0.1 Due to the taste difference is almost abandoned by people, but it is rich in protein, while the fat content is very low. Tofu is also rich in cellulose, cellulose can absorb sugar, thereby alleviating the body’s absorption of excess sugar. Tofu can relieve hunger inhibition of fat production, it can lose weight. In addition, the tofu residue also contains a lot of the human body needs calcium, calcium content per 100 grams of rubbish residue 0.1