练习,无论对职业或业余拳师,都是极其重要的。因为拳术的目的并不限于强身健体,使气力充沛,还要追求实战中的效能,与人比武不致轻易被对手制服。 武道的最终意义在于求知,拳师开始习艺,首先也要自知,在确定本身体魄情形为健全良好之后,方可认真练习。所以拳师真正的开端应为身体锻练,从预备功夫下手。 Exercises, both professional and amateur boxers, are extremely important. Because the purpose of boxing is not limited to physical fitness, so full of energy, but also the pursuit of actual combat effectiveness, competition with people not easily rival uniforms. The ultimate significance of martial arts is to seek knowledge, boxer began to practice, we must first know, in determining their physical condition as a sound and good, before serious practice. Therefore, the real beginning of boxer should be physical exercise, from the preparatory effort to start.