上班族工作压力与社会生活压力都很大,有时身体会出现疲劳感,及时对症食用相关食物,有助于缓解疲劳。■眼疲劳多吃枸杞上班族成天盯着电脑或者密集排列的报表,眼睛会觉得酸胀难忍。食用枸杞可以减少紫外线刺激,保护视神经不受损。吃枸杞护眼最好且最简单的方法,就是将其嚼烂了吃下去。成年人每天 Workers working pressure and social life are great pressure, and sometimes the body will appear tired, timely symptomatic food-related foods, helps to alleviate fatigue. ■ eye fatigue eat goat wolf workers all day long staring at the computer or densely arranged reports, the eyes will feel soreness. Wolfberry consumption can reduce UV stimulation, protect the optic nerve from damage. The best way to eat wolfberry eye and the easiest way is to chew it to eat. Adults everyday