陆游是南宋著名的爱国诗人,也是一位养生家。他82岁时,写了一首关于睡前浴足养生的诗,曰:老人不复事家桑,点数鸡豚亦未忘。洗脚上床真一快,稚孙渐长解烧汤。”关于浴足养生,民间有“春天洗脚,升阳固脱;夏天洗脚,暑湿杂热不侵;秋天洗脚,淘肺通肠精神好;冬天洗脚,丹田温灼百病消 Lu You is a famous patriotic poet in Southern Song Dynasty, is also a health care home. When he was 82 years old, he wrote a poem about bathing feet before going to bed, saying: Elderly no longer have family mulberry, and points have never been forgotten. Wash your bed really fast, juvenile gradually grow solution soup. “On the foot bath health, folk have” spring wash your feet, Sun off; summer feet, summer heat miscellaneous heat Invasion; feet wash in the fall, lungs and intestines good spirit; winter feet,