跨栏跑项目是奥运会正式比赛项目,运动员若要取得优秀成绩,不但速度要快,而且跨栏技术要掌握得非常娴熟。在学习跨栏跑技术中,初学者往往易犯一种常见的错误,即他们是用摆动腿绕过栏架,而不是从栏上跨过。我们通常将这种错误技术称为“甩”摆动腿。出现这种错误的原因,一般有以下几种: Hurdle race project is the official Olympic Games events, athletes to achieve outstanding results, not only faster, but hurdle technology to master very skillfully. In learning hurdle techniques, beginners tend to make a common mistake, that is, they are swinging the legs around the racks, rather than across the bar. We often refer to this erroneous technique as “throwing” swinging legs. The reasons for such errors, generally the following: