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A new study shows that many kids aren’t drinking enough water.
Summer is almost here， and the weather is heating up. Are you drinking enough water？ Many kids aren’t， according to a new study published in the American Journal of Public Health.
Then how much is enough？
1. 人体有百分之六十是由水组成。It controls body temperature， delivers oxygen all over the body， helps in digestion （消化）， and performs various other tasks that keep our bodies healthy.
Not drinking enough water can lead to health problems such as headaches， irritability （烦躁）， poor physical performance， and even more serious problems. 2. Your body needs more water when you are in hot climates， when you are physically active， and if you have a fever.
The United States National Agriculture Library says on average， 3. 孩子们每天需要10至14杯水。 This water can come from a mix of drinks and foods that contain high amounts of water， such as apples， melons， and tomatoes. It is also suggested that fluids come from water instead of sugary （含糖多的） drinks that are high in calories and can lead to weight problems.
“The good news is that 4. this is a public health problem with a simple solution，” said senior author on the study at Harvard University， Steven Gortmaker. “If we can focus on helping children drink more water ─ a low cost， no calorie drinks ─ we can improve their hydration status （水分平衡状况）， 5. which may allow many children to feel better throughout the day and do better in school.”
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Summer is almost here， and the weather is heating up. Are you drinking enough water？ Many kids aren’t， according to a new study published in the American Journal of Public Health.
Then how much is enough？
1. 人体有百分之六十是由水组成。It controls body temperature， delivers oxygen all over the body， helps in digestion （消化）， and performs various other tasks that keep our bodies healthy.
Not drinking enough water can lead to health problems such as headaches， irritability （烦躁）， poor physical performance， and even more serious problems. 2. Your body needs more water when you are in hot climates， when you are physically active， and if you have a fever.
The United States National Agriculture Library says on average， 3. 孩子们每天需要10至14杯水。 This water can come from a mix of drinks and foods that contain high amounts of water， such as apples， melons， and tomatoes. It is also suggested that fluids come from water instead of sugary （含糖多的） drinks that are high in calories and can lead to weight problems.
“The good news is that 4. this is a public health problem with a simple solution，” said senior author on the study at Harvard University， Steven Gortmaker. “If we can focus on helping children drink more water ─ a low cost， no calorie drinks ─ we can improve their hydration status （水分平衡状况）， 5. which may allow many children to feel better throughout the day and do better in school.”
句子翻译（将文中标有序号的蓝色句子翻译为中文或英文）：
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