虽然从营养的角度上看,确实应该在饭后一个半小时后再吃水果,但研究人员发现,猕猴桃可以帮助缓解因吃太撑而引起的胃部不适。猕猴桃中含有一种独特的天然酶——猕猴桃酶,能使食物中的蛋白质消化得更快、更彻底。而其中所含的维生素C也比等量橙子的维生素C多。特别是老年人在吃了大量乳制品或肉汉堡以后会有消化不良 Although from a nutritional point of view, it is true that you should eat fruit an hour and a half after a meal, the researchers found that kiwifruit helps relieve stomach upset caused by eating too much. Kiwi contains a unique natural enzyme - kiwi enzyme, the food protein can be digested faster and more thoroughly. Which contains more than the same amount of vitamin C orange vitamin C and more. In particular, older people have indigestion after eating lots of dairy products or meat burgers