据北京中医药大学东直门医院推拿科主任刘长信介绍,顺应四时,春季应以养肝为要务。养肝不仅从吃上下工夫,还可以通过每天揉腹,达到相同的目的。揉腹时,可以采用按摩腹部和推腹部的方式。按摩腹部是指将手掌停在腹部某个位置,以顺时针或逆时针方式对该位置加以轻揉按摩。推腹时, According to director of Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine Liu Changxin introduction, conform to four o’clock in spring should be the most important for the liver. Liver not only eat from scratch, but also by rubbing the belly every day to achieve the same goal. Roufu, you can massage the abdomen and push the abdomen way. Abdomen massage refers to the palm of the hand stopped at a certain position in the abdomen, in a clockwise or counterclockwise manner to the location to be light massage. Push the belly,