杨式太极拳115式大架的肩、腰、胯练习要点,总体来说,就是将站桩功、松腰功、松胯功、太极步及虚领顶劲、开胯圆裆、松腰塌胯、扣胯、垂臀、尾闾下坠、落胯(沉胯)、坐胯、转胯、含胸拔背、松肩坠肘、气沉丹田等练法融入拳架之中,以腰胯带动四肢,上下相随,内外相合,达到式式身正安舒,动作虚实分明,势势松活沉稳。太极拳手上的动作相对来说容易看清楚,容易看明白。太极功夫不在手上,而在丹田和腰腿。习练太极拳,其肩、腰、胯的运动既难以看出来,又不好练,不少 Yang-style Tai Chi 115-style frame of the shoulder, waist, hip practice points, in general, is to stand staking power, loose waist power, loose hip work, Tai Chi and virtual top collar, open crotch round crotch, loose waist Slipping hip, buckle hip, drooping hip, falling tail, falling hip (slender hip), sitting hip, turn hip, chest with pull back, loose shoulder elbow, Shen Ditan and other methods into the fist, Driven limbs, up and down with each other, both inside and outside to meet the type of body is comfortable, the action is clear, the situation is loose and steady. Tai Chi hand movements are relatively easy to see clearly, easy to understand. Tai Chi Kung Fu is not in the hand, but in the pubic region and waist and legs. Practicing tai chi, the shoulder, waist, hip movement is difficult to see, but not good practice, a lot