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人生活在七情六欲之中,情志可以引起许多疾患。例如,一个人长期精神上苦闷、烦恼或愤怒,不仅会造成失眠、心悸、食欲不振,也可使机体的防御能力下降,器官功能发生障碍,因而罹患肝炎、肺结核、高血压、月经不调等疾病。这就说明,心理卫生和生理卫生的关系至为密切。尤其是青春期少女,随着年龄的增长,生理上的变化和心理上的变化,都会
People live in all kinds of emotions, emotions can cause many diseases. For example, a person suffering from prolonged mental distress, annoyance or anger can not only cause insomnia, heart palpitations, loss of appetite, but also make the body’s defense ability decline, organ dysfunction occurs, and thus suffer from hepatitis, tuberculosis, high blood pressure, irregular menstruation, etc. disease. This shows that mental health and physical health are closely related. Especially adolescent girls, with age, physical changes and psychological changes, will be