前不久,美国一位妇科医生专为痛经提出治疗方案:每晚睡前喝一杯加一勺蜂蜜的热牛奶,即可缓解甚至消除痛经之苦。为什么两种如此普通的食物有这么大的治疗效果呢?这要得益于两种矿物质钾和镁(牛奶含钾多,而蜂蜜含镁丰富)。研究表明,钾在人体内具有稳定情绪、抑制疼痛、防止感染、减少经期失血量等作用;至于镁,则能将大脑中帮助神经冲动传导、具有神经激素作用的活性物质维持在正常水平。 Not long ago, a gynecologist in the United States put forward a treatment plan for dysmenorrhea: every night before going to bed drink a cup of honey and add hot milk, you can relieve or even eliminate the pain of dysmenorrhea. Why two such ordinary foods have so much therapeutic effect? ​​This is due to the two minerals potassium and magnesium (milk contains more potassium and honey is rich in magnesium). Studies have shown that potassium in the human body has a stable mood, inhibit pain, prevent infection, reduce menstrual blood loss and so on; as for magnesium, the brain can help nerve impulse conduction, with neurohormonal effect of active substances maintained at normal levels.