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课外体育活动是学生结合自己的作息时间而安排参加体育锻炼,是养成好终身体育锻炼重要途径。了解大学生参加课外体育锻炼的动机是什么?他们参加课外体育锻炼的兴趣是什么?对于学校培养学生体育锻炼的兴趣爱好,养成终身体育锻炼的好习惯。本文通过对江西工业贸易职业技术学院的学生参加课外体育锻炼的动机、态度、形式和参加课外体育锻炼的项目等进行分析研究,制定科学合理锻炼的时间和方法提供依据。
Extracurricular sports activities are arrangements for students to participate in physical exercise in combination with their schedule, which is an important way to develop a good physical exercise for life. What are the motivations for college students to participate in extracurricular physical training? What is their interest in participating in extracurricular physical training? It is a good habit for school to cultivate students’ physical exercise and cultivate lifelong physical exercise. This paper analyzes the motivation, attitude, form and participation of extracurricular physical training students in participating in extra-curricular physical training in Jiangxi Institute of Industrial Technology, and provides the basis for the time and method of scientific and reasonable exercise.