相比于吃水果蔬菜,榨果汁、菜汁当今就显得比较时髦。可是买了榨汁机之后,很多人都有同样的困惑:榨汁损失营养素吗?怎么榨才好?鲜果汁能放多久?榨汁后的渣吃不吃? 1.榨汁是否损失营养素这是当然的,主要是损失维生素和抗氧化成分,哪怕是榨了之后马上就喝也是如此。这是因为水果蔬菜的细胞当中都有复杂的超微结构,就好比一个单 Compared to eating fruits and vegetables, juice, juice now appears more fashionable. But after buying a juicer, many people have the same puzzled: Juice loss of nutrients? How squeeze is good? Fresh fruit juice can put how long? Juice after eating the slag? 1. Juice is the loss of nutrients this Of course, the main is the loss of vitamins and antioxidants, even if squeezed immediately after drinking is also true. This is because the cells of fruits and vegetables have complex ultrastructure, like a single