赛前热身是打一场好球的先决条件:足够的热身过程可以减少在大力挥杆击球时受伤的可能性,也使你更快地进入最佳状态。有的球友会抱怨时间宝贵或者行程紧凑,并以此作为忽视去练习场热身的理由。本月给大家介绍一套简单有效的赛前热身操,只需花不多的时间,也没有场地上的特殊要求,就可以避免运动损伤并使你更快地投入到球赛之中。 Pre-match warm-up is a prerequisite for a good kick: a warm-up process that reduces the chance of injury while swinging vigorously and allows you to get to the top even faster. Some golfers will complain about the precious time or the tight schedule, as a reason to ignore the warm-up practice. This month we will introduce a simple and effective pre-race warm-up exercise that takes less time and has no special requirements on the field to prevent sports injuries and get you into the game faster.