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1 前言短跑的成绩受步长的影响,中国优秀选手与世界一流选手的差距之一就是步幅小而频率相差无几。因此如何增大运动员的步长对我们这些已过了速度敏感期的体院学生说尤其重要,而要增大步长就必须增强各有关肌肉的力量,以及身体协调、柔韧性。本文以短跑力量训练中的方法及对制定科学的力量训练计划进行分析和讨论,希望对当前体院准备通过一、二级国家运动员有一定借鉴作用。2研究方法 2.1 文献资料法 2.2 调查法对现阶段北京体育大学各短跑俱乐部的运动员进行调查,获得数据。 2.3 综合分析法通过严密的逻辑分析法对所获得材料及数据进行分析及综合本人训练经验、专项老师的指导得出结论。
1 Introduction The performance of the sprint is affected by the pace. One of the gaps between China’s best players and world-class players is that the stride is small and the frequency is almost the same. Therefore, how to increase the pace of athletes is of particular importance to those of us who have passed the speed-sensitive period. To increase the pace, we must enhance the strength of the muscles involved, as well as our coordination and flexibility. In this paper, sprint strength training methods and the development of scientific strength training program analysis and discussion, hoping to prepare for the current body through the first and second-tier athletes have some reference. 2 research methods 2.1 literature method 2.2 investigation method of Beijing Sports University sprint club athletes at this stage to investigate and obtain data. 2.3 Comprehensive Analysis Through rigorous logical analysis of the materials and data obtained and analysis of my training experience, the guidance of special teachers to draw conclusions.