身体练习雷米先生准备期身体训练重点的基本顺序是:一般耐力～速度耐力～速度、力量。一、准备活动:雷米教练调查在每次训练开始,都要先做无球的准备活动。包括慢中速跑,柔韧、伸展、放松、深呼吸,并配合有注意力,反应、起动速度,以及上下肢、腰腹等部位的力量练习。训练或比赛前,先做慢跑,全队成一横排慢跑足球场的宽度8～10个往返。跑距为 Physical Practice The basic order in which Remy prepares to focus on body training is: General Stamina ~ Speed ​​Stamina ~ Speed, Strength. First, the preparation activities: Remy coach survey at the beginning of each training, we must first do a ball-free preparation activities. Including slow running, pliable, stretching, relaxing, deep breathing, and with attention, reaction, starting speed, and upper and lower limbs, waist and other parts of the strength exercises. Before training or competition, do jogging, the team into a horizontal jogging soccer field width of 8 to 10 round-trip. Running distance is