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老年人最好的锻炼方式是走路。不过,在走路时,最好能用脚后跟来走。这样走既能调节情绪,又能提高锻炼的效果,对身体更为有益。脚后跟着地,更能刺激穴位,足部穴位受到按摩刺激,能起到调节脏腑气血,平衡机体阴阳的作用,健身延寿效果更好。1.前进和倒退:身体自然直立,头端正,两脚成90度平夹角。脚尖翘起,依次向前迈进,或依次向后倒退。即进三退二,向前走
The best exercise for the elderly is to walk. However, when walking, it is best to use the heel to go. This will not only adjust the mood, but also improve the effect of exercise, more beneficial to the body. Heel, more to stimulate the acupuncture points, acupuncture points by foot massage stimuli, can play a role in regulating blood and organs, balance body yin and yang, fitness longevity better. 1. Forward and backward: the body naturally erect, his head straight, feet into a 90-degree angle. Tiptoe tilt, followed by moving forward, or followed by backwards. Three retreat into the second, go forward