我们都会时不时地发脾气。但如果你经常愤怒到情绪完全失控,就该想想怎么解决这个问题了。告诉你五个小秘诀,让你不再大发脾气。释放体能愤怒是一种完全自然的情绪。你可以通过跑步、上一堂跆拳道课,或者甚至提高音乐的音量,就像你也在音乐舞蹈电视连续剧《你认为你可以跳舞》(又译:《舞池争锋》)中一样舞动起来,以此释放你的情绪。在你发怒的同时体内也积聚了很多能量,所以做些体力活动就可以把能量立即释放出来。甚至干脆趴到地板上做俯卧撑或者仰卧起坐都会有帮助。 We all lose our temper from time to time. However, if you are often angry enough to get out of control, you should think about how to solve this problem. Tell you five tips to keep you from losing your temper. Releasing physical anger is a completely natural mood. You can run through, run a kickboxing class, or even increase the volume of music, just as you dance in the music and dance TV series “You Think You Can Dance” to release Your emotions. While you are angry, your body has accumulated a lot of energy, so you can release energy immediately by doing some physical activity. Even going to the floor to do push-ups or sit-ups will help.