现代生活水平的提高,促使了其形态的改变,影响了现代人饮食生活习惯。外食人口增加、饮食西洋化、食品加工精细化等,让现代人产生了许多不同于以往的营养问题,诸如饮食不均衡、油脂摄取量过高、肉类食品摄取过多、纤维素不足,甜食摄取过高、暴饮暴食等,也造就了肥胖和一些富贵病的产生,例如高血压、糖尿病、痛风……等。所以,为了健康,现代生活需要以下新“煮”张。健康新“煮”张有四招—— The improvement of modern living standard has prompted the change of its form and influenced the modern dietary habits. The increase in the number of people who eat food, the westernization of food, and the delicacy of food processing have led many modern people to have different nutritional problems from the past, such as unbalanced diet, excessive intake of fat, excessive consumption of meat, insufficient cellulose, Excessive intake, overeating, but also created a fat and some wealthy diseases, such as hypertension, diabetes, gout ... and so on. Therefore, in order to be healthy, modern life requires the following new “boiled” sheets. Health new “cook” Zhang has four strokes -