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现在以计算机为生的人越来越多了,但你知道吗,天天坐在计算机前面想要维系健康美丽,又要与岁月硬撑可不容易,循环不良的坐姿,三不五时的熬夜,若再加上没有吃对食物,时间久了身体可是会向您抗议的!面对电脑时间长了不好,那该怎么办?其实每天四杯茶,不但可以对抗辐射的侵害,还可保护眼睛。1.上午一杯绿茶:绿茶中含强效的抗氧化剂以及维生素 C,不但可以清除体内的自由基,还能分泌出对抗紧张压力的荷尔蒙。绿茶中所含的少量咖啡因可以刺激中枢神经,振奋精神。不过最好在白天饮用,以免影响睡眠。2.下午一杯菊花茶:菊花有明目清肝的作用,有些人就干脆用菊花加上枸杞一起泡来喝,或是在菊花茶中加入蜂蜜,都对解郁有帮助
Now more and more people are living on computers, but do you know every day sitting in front of computers want to maintain a healthy and beautiful, but also with the years of hard support is not easy, poor circulation, sitting up from time to time, If coupled with no food to eat over time the body will protest to you! Facing the computer a long time is not good, then what to do? In fact, four cups of tea a day, not only against radiation damage, but also protection eye. 1. Morning a cup of green tea: Green tea contains potent antioxidants and vitamin C, not only can clear the body of free radicals, but also secrete hormones against stress. A small amount of green tea contains caffeine can stimulate the central nervous system, to inspire. However, it is best to drink during the day, so as not to affect sleep. 2. afternoon a cup of chrysanthemum tea: Chrysanthemum eyesight role of clearing the liver, some people simply use chrysanthemum with Chinese wolfberry bubble together to drink, or add honey in chrysanthemum tea, are helpful to Jieyu