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苏联的研究者近年建议用电刺激来训练运动的肌肉静力力量。电刺激的原理是由电引起肌肉有次序地反复收缩,可用直接法和间接法使肌肉作这样的收缩。直接是把电极安放在躯干或远离躯干需要进行训练的肌肉之上;而间接法则是对某些运动神经进行刺激。为此目的,阿德莉安诺娃及其助手发明了一种训练肌肉的电刺激法,该法使用频率为2500赫兹的调制交流电。相对平时使用的使肌肉紧张的各种办法而言,电刺激具有以下优点: ——“电训练”可使收缩的肌肉最大
Researchers in the Soviet Union have suggested in recent years that electrical stimulation be used to train the muscle strength of exercise. The principle of electrical stimulation is caused by the electric muscle repeatedly in order to shrink, you can use the direct method and the indirect method so that muscle contraction. The electrode is placed directly on the trunk or away from the torso need to train on the muscles above; and indirect rule is to stimulate some of the motor nerve. For this purpose, Adrienneva and his aides invented a muscle stimulation method using a modulated alternating current of 2500 Hz. Electrical stimulation has the following advantages over various methods of muscle tone that are commonly used: - “Electrical training” maximizes contracted muscles