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以咸阳市公园健身人群为研究对象,运用文献资料法、问卷调查法对其锻炼的特征进行研究。结果表明:1.公园中老年人群体育锻炼以群体为主。2.咸阳市公园内中老年人运动锻炼以健身为主,但是对体育锻炼的风险性缺乏正确认识。3.锻炼群体自发构成缺乏相应组织,锻炼过程没有专业人员给予指导。建议,加大对社会体育指导员的培养力度;完善小区锻炼环境;提高锻炼人群对锻炼风险的认识;特殊人群运动处方的推广。
Taking the fitness crowd in Xianyang City Park as the research object, this paper studied the characteristics of its exercise by using the methods of literature and questionnaire. The results showed that: 1. The middle-aged and elderly groups in the park mainly focus on physical exercises. 2. Xianyang City Park in the elderly exercise to fitness-based, but the lack of a proper understanding of the risk of physical exercise. 3. The spontaneous exercise group lack of appropriate organization, no professional staff to give guidance during the exercise. Suggestions to increase the training of social sports instructors; to improve the environment for community training; to enhance exercise awareness of exercise risk groups; special crowd sports prescriptions to promote.