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冬天手脚冰凉怎么办?通过简单的动作拉伸下半身肌肉,让堵塞在下半身的身体废物流动起来,快速提高身体代谢,消除手脚冰凉,快速瘦腿。1.在背后放一个靠垫,上半身躺在靠垫上,头抬起来,双手抱在脑后。接着,膝盖弯曲,双腿保持并拢,同时慢慢往上抬高。注意,在练习时,如果感觉腰部酸痛,就要停下来休息一下。
Winter cold hands and feet how to do? Stretch the lower body muscles through a simple action, so that the body waste blocked in the lower body flow up, quickly improve body metabolism, eliminate cold hands and feet, fast stovepipe. 1. Put a cushion on the back, the upper body lying on the cushion, head up, his hands behind his head. Then, bend your knees, keep your legs together and slowly raise them up. Note that in the exercise, if you feel aching waist, stop and take a rest.