导言高血压是心血管疾病公认的主要危害因素,因此,是现代公共卫生的严重问题。前瞻性研究表明,个体心血管病的危害是起源于血压升高。血压升高是从轻微的临床认为是正常的高度开始的。因为许多人具有较高的正常血压,或叫临界血压。属于这种情况的人群是大量的。患有高血压的人有几方面的理由限制了用药物降低血压,因此,很有必要采用非药物法 Introduction Hypertension is a recognized major risk factor for cardiovascular disease and is therefore a serious problem in modern public health. Prospective studies have shown that the risk of cardiovascular disease in individuals stems from elevated blood pressure. Elevated blood pressure starts at a mild, clinically normal height. Because many people have high normotensive blood pressure, or called critical blood pressure. The people who belong to this situation are numerous. There are several reasons why people with high blood pressure limit their use of drugs to lower blood pressure, so it is necessary to use non-drug