退黑素可使夜班人员夜间“精神”白天入睡据《美国医学论坛报》１９９４年７月７日报道，在一次有关睡眠的学术研讨会上报告的一项小规模研究指出，用退黑素（ｍｅｌａｔｏｎｉｎ）治疗可能使某些倒班工作者适应整夜的工作而能在白天睡眠。大多数夜班工作者在白天难以入睡... Back to melanin night work can make the “spirit” of the night falls asleep According to the “Medical Tribune” reported July 7, 1994, at a seminar on sleep reported in a small study pointed out that the use of melatonin (Melatonin) treatment may make some shift workers sleep during the day to adapt to work overnight. Most night shift workers find it hard to fall asleep during the day ...