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法国一位著名学者曾经说过一句名言:“一个民族的命运要看她吃的是什么和怎么吃。”中国有句古话:“饮食者,人之命脉也。”对于我们现代社会的情况来说,个人饮食非常重要。中国传统饮食提倡食品种类多样化,提倡含不同营养成分的食物之间的互补。这种膳食结构适合人类消化道的组织结构和人体生理全面营养的需要。当前,“营养全面,比例合理,均衡膳食”的概念已被人们广泛接受,它可促进人体正常生长发育,增强体质及对环境的适应能力,预防各种疾病的发生。
A famous French scholar once said a famous saying: “The fate of a nation depends on what she ate and how she eats.” “There is an old Chinese saying:” Diekers, the lifeline of human beings. “For our modern In the social context, personal diet is very important. China’s traditional diets promote the diversification of food types and promote complementary foods with different nutrients. This dietary structure suits the needs of the human digestive tract’s anatomy and human physiology. At present, the concept of ”comprehensive nutrition, reasonable proportion and balanced diet" has been widely accepted by people. It can promote the normal growth and development of the human body, enhance physical fitness and environmental adaptability and prevent various diseases.